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Mini Workout 09/12/14

Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.

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Arm Blaster WoD

30 mins all out no rest, bicep curls to failure followed by tricep extensions to failure. Light weight for this one guys, first set should have a rep range of around 40-50 we want lactic acid and muscular endurance here.

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