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Mini Workout 13/11/14

Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off

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Mini Workout 10/11/14

Get the exercises done as fast as possible then hold the planks for as long as possible.

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