Blog Archives

Push/Pull Bodyweight Workout #2

One workout, 2 versions. First with weights for the gym and this one using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. For this one do as many Press-ups as

Posted in WoD

Push/Pull Gym Workout #2

One workout, 2 versions. First with weights for the gym and the second using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. Have the bar set to half your bodyweight

Posted in WoD

Upper/Core Conditioning Workout

This one will work your upper body, your core and give you a bit of Conditioning. Try to take as few breaks as possible with good form. Looks like: Do 20 Mountain Climbers, then 10 Press-ups, 18 Mountain Climbers, 8

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1000 Press-up Challenge

1000 Press-up Challenge How about this, just 33-34 press-ups per day for a month and you’ll get over 1000 Press-ups done. That’s got to make a decent impact on your body and all for just a few minutes each day.

Posted in Training, WoD

Fat Scorcher Workout

Time to get the heart pumping, the muscles aching and the fat dripping off of you. Do 3-5 Rounds as fast as possible depending on fitness level or time. If you don’t have a jump rope then why not?? You

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Bodyweight Conditioning Workout

Simple bodyweight Conditioning Set. If your in the gym you can set a bar low for the Inverted Rows, if your lucky enough then use either a TRX or rings, alternatively you can use a VERY sturdy table (at your

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Conditioning Workout

I love these inverse Ladder sessions, where one exercise decreases as the other increases. Perform as many rounds as your able to for a workout or just add it to the end of your regular workout for a bit of

Posted in Training, WoD

Chest & Back Workout

Simply pick a weight that you can perform 10 reps with for each of the two exercises. Use this and perform 5 reps of each exercise, alternating between the two with no rest for 10 minutes. Once your 10 minutes

Posted in Training, WoD

Gym/Weight Workout 01/05/15

5 Rounds for time Focus on controlled eccentric and explosive Concentric movement. (controlled down, fast up) don’t bounce at the bottom. Contact us carl@busybeefitness.comĀ  to find out how our precision nutrition coach can help you achieve your goals.

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Push/Pull Conditioning

Conditioning one for sure. Do 10 Bench Press then 1 Burpee/pull-up, then straight back and do 9 Bench Press and 2 Burpee/pull-ups… Keep going until your at 1 Bench Press and 10 Burpee/pull-ups. Contact us carl@busybeefitness.comĀ  to find out how

Posted in Training, WoD