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Cajun Chicken and Peppers with Rice

Another quick and easy recipe from our Budget Dinners post. Whilst I used Cajun seasoning, you could use any herb or spice you wish. Ingredients Pre-cooked Cajun Chicken pieces 1x Pepper 1/2cup rice You could add any vegetables you wish

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Cajun Chicken Kebabs

Another Meal made as part of our Budget Dinners post. Ingredients Chicken pieces, coated in Cajun seasoning and steamed 1x Onion 1-2x Peppers Olive oil Method Chop up a pepper and an onion into squares. Skewer them as you like

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Chilli Beef Stir-fry

Ingredients Pre-cooked beef with chilli seasoning Stir-fry pack This was made as part of our Budget Dinners post, the purpose of which is to show you how easily and cheap it can be to eat healthier. Method Add the stir

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Pan-fried Halloumi

This is a great side dish or addition to a tasty salad. Method Simply slice the halloumi about 1cm thick and add to a hot frying pan with a splash of olive oil or coconut oil in. After a few

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Banana Pancakes

This recipe for super healthy pancakes couldn’t be easier. Ingredients 1 Ripe Banana 2 Eggs Method Mash up the banana as fine as possible. Add the 2 Eggs and beat. Now heat up a frying pan with a spot of

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6 Benefits of Onions

1. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. 2. Onions contain chromium, which assists in regulating blood sugar. 3. For centuries, onions have been used to reduce inflammation

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Chunky Guacamole

Ingredients 3x Ripe Avocado 1x Small red onion 2x Tbsp Lime juice 1-2 chopped chilli’s or chilli hot sauce 1x Tomato Salt & Pepper Method Finely chop the onion and tomatoes then place in a pestle and mortar along with

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Greek Yogurt Protein Porridge

Greek yogurt is one of the few foods that we recommend getting in the low fat variety, this is because unlike most “low fat” options there are no added sugars and chemicals, just less fat and more protein per serving.

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Bolognese

More budget recipes Ingredients Mince £1.75 (reduced) Peppers 75p Onions 50p Tomatoes 75p Purée 20p Herbs, mustard powder, Worcestershire sauce 50p Spinach (optional) 50p Total – £4.95 4 servings @ £1.24 each Method -Fry off mince -Chop up onions and

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Chilli

Eating healthy needn’t break the bank. Chilli 500g mince – £3.50 Tomatoes – 50p Kidney Beans -75p 2x Onions – 66p 2x Stock cubes – 33p Spices – 50p Total – £6.24 5 portion = £1.25 each Simply brown off

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