Blog Archives
Spinach & Banana Pancakes
Here’s a variation of our Banana Pancakes. They are made in exactly the same way just with 2 big handfuls of spinach. This is an awesome way to get some extra leafy greens in without having to chow them down…
Coconut Low Carb Porridge
I was asked about this by one of our Fat loss clients. After some research and tweaking here is our Low Carb Coconut porridge. Ingredients 1/4 cup shredded coconut 1 cup coconut milk 2tsp coconut flour Vanilla essence Sea salt…
Preparation is Key
A great way to get your nutrition in track is to focus on the preparation. There are numerous reasons for this which I will now try to elaborate on, followed by a couple of strategies you can use to make…
Blueberry/Banana Pancakes
These are made in exactly the same way as our Banana Pancakes but with the addition of a small handful of frozen Blueberries (you could use fresh if you have them) Here is the video of the banana pancakes.
Homemade Burgers
You’ll never buy burgers again. Ingredients 500g Minced Beef 1/2 onion 1 Egg Tsp Mustard Powder Salt & Pepper Method Whizz up half an onion in a food processor, or chop finely if you don’t have one. Add in mince…
Posted in Cooking & Recipes
Lamb’s Heart Chilli
The purpose of this recipe was to kill 2 Birds with 1 stone. 1. Reduce the cost of shopping 2. Increase amount of organ meats in my diet 500g of Hearts cost just £2 from my local butchers. Add 2…
Posted in Cooking & Recipes
Bubble and Squeak
It might not look fancy but it sure does taste great and is a firm favourite with our kids. This serves as a great way to get those awesome leafy greens into your children’s diet. Ingredients Potatoes Cabbage peas Spring…
Posted in Cooking & Recipes
Budget Dinners
I picked up 2 packets of reduced meat at the supermarket, 1 Chicken and 1 beef. They cost £1.50 each so I decided to show how they could make healthy nutritious meals. I only added simple, cheap ingredients to them…
Chilli Beef Salad
A simple salad made as part of our Budget Dinners post. Ingredients Pre-cooked Chilli Beef, sliced 1/2 packets salad leaves Spring onion Tomato Cucumber Pickles (cabbage and onion) Ceasar salad dressing Method Chop up salad, add to bowl. Top with…
Busy Bee Fitness 