Blog Archives

Banana Pancakes

This recipe for super healthy pancakes couldn’t be easier. Ingredients 1 Ripe Banana 2 Eggs Method Mash up the banana as fine as possible. Add the 2 Eggs and beat. Now heat up a frying pan with a spot of

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Chunky Guacamole

Ingredients 3x Ripe Avocado 1x Small red onion 2x Tbsp Lime juice 1-2 chopped chilli’s or chilli hot sauce 1x Tomato Salt & Pepper Method Finely chop the onion and tomatoes then place in a pestle and mortar along with

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Greek Yogurt Protein Porridge

Greek yogurt is one of the few foods that we recommend getting in the low fat variety, this is because unlike most “low fat” options there are no added sugars and chemicals, just less fat and more protein per serving.

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Bolognese

More budget recipes Ingredients Mince £1.75 (reduced) Peppers 75p Onions 50p Tomatoes 75p Purée 20p Herbs, mustard powder, Worcestershire sauce 50p Spinach (optional) 50p Total – £4.95 4 servings @ £1.24 each Method -Fry off mince -Chop up onions and

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Chilli

Eating healthy needn’t break the bank. Chilli 500g mince – £3.50 Tomatoes – 50p Kidney Beans -75p 2x Onions – 66p 2x Stock cubes – 33p Spices – 50p Total – £6.24 5 portion = £1.25 each Simply brown off

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Turkey Stew

Eating on a budget Diced Turkey Thigh – £1.25 (reduced) 1/2 Bag Carrots – 30p Parsnips – 30p Mushrooms – 50p 4 cabbage leaves – 15p Leek – £1 1/2 Swede – 35p Sprouts – 50p Stock cubes – 33p

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Breville Blend Active Review

I was recommended something similar to this by a client when I was complaining about all the washing up created by making green smoothies. I saw this one in Asda this weekend for £20 and decided to take the plunge

Posted in Cooking & Recipes, Reviews

2 Ingredient Cookies

I was first shown this recipe by a client asking if it was OK and on plan. I was about to go into a big rant about “paleo treats” and how if you need to put the word paleo to

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Cottage Pie

Ingredients 500g Minced Beef 2-3 Carrots 2 handfuls Peas 1/2 Turnip (or other veg you fancy) 2 Stock cubes Worcestershire Sauce Mustard or Mustard powder Salt & Pepper to taste 4-5 medium potatoes Cheese (for topping) Method 1. Brown of

Posted in Cooking & Recipes, Nutrition

Mini Tomato Pizza

These make a tasty little snack or would be great fun to make with the kids. 1. Slice the sides off a beef tomato. I got 3 off mine 2. Scoop out the seeds to make a bowl 3. Add

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