Blog Archives

10/3/10 Back Workout

10 exercises, 3 sets of 10 reps for the first 7 exercise then 3 sets of max Reps for the last 3 exercises. Rest as needed between sets and exercises to keep good form.

Posted in WoD

100 Push /Pull Pyramid

Simple Push/Pull Pyramid Do 20 Press-ups, 20 Inverted Rows, then 15 of each, 10 of each and 5 of each. Then Reverse it, so 5 of each, 10,  15 and finally 20. All totals 100 Reps of each. Time it

Posted in WoD

300 Bodyweight Challenge #2

This is the second (slightly easier) of 2 bodyweight challenges, the first can be found here. Time this and record the time, return to it every now and again to measure your progress. Break it up however you wish, just

Posted in WoD

300 Bodyweight Challenge #1

300 Bodyweight Challenge #1 This is the first (and harder) of 2 bodyweight challenges, the second can be found here. Time this and record the time, return to it every now and again to measure your progress. Break it up

Posted in WoD

Forward & Back Leg Workout

Looks like Set a timer for 5mins and complete as many reps as possible (AMRAP) with good form. Do a Squat, then step forward for a front walking Lunge, then another Squat followed by a walking Lunge (opposite leg), Squat,

Posted in WoD

Chest, Chest, CHEST

So do 3 flys then 5 chest Press, 3 more flys, 5 press then a final 3 flys and 5 Press. That’s ONE set. Rest 1-2 mins and repeat for 3 sets. Be careful with your Dumbbell selection, better to

Posted in WoD

30day Kickstart

Our 30day Kickstart plan is a science based nutrition plan that is designed to help you effortlessly melt away those pounds of unwanted fat. You’ll never be hungry, in fact one of our biggest complaints from our new clients is

Posted in Coaching

Push/Pull Bodyweight Workout #2

One workout, 2 versions. First with weights for the gym and this one using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. For this one do as many Press-ups as

Posted in WoD

Push/Pull Gym Workout #2

One workout, 2 versions. First with weights for the gym and the second using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. Have the bar set to half your bodyweight

Posted in WoD

30 Day Kickstart Challenge

Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual

Posted in Getting Started, Nutrition, Supplements, Weight Loss Tips