This is the second (slightly easier) of 2 bodyweight challenges, the first can be found here. Time this and record the time, return to it every now and again to measure your progress. Break it up however you wish, just…
Yearly Archives: 2015
300 Bodyweight Challenge #1
300 Bodyweight Challenge #1 This is the first (and harder) of 2 bodyweight challenges, the second can be found here. Time this and record the time, return to it every now and again to measure your progress. Break it up…
Posted in WoD
Forward & Back Leg Workout
Looks like Set a timer for 5mins and complete as many reps as possible (AMRAP) with good form. Do a Squat, then step forward for a front walking Lunge, then another Squat followed by a walking Lunge (opposite leg), Squat,…
Posted in WoD
Chest, Chest, CHEST
So do 3 flys then 5 chest Press, 3 more flys, 5 press then a final 3 flys and 5 Press. That’s ONE set. Rest 1-2 mins and repeat for 3 sets. Be careful with your Dumbbell selection, better to…
Posted in WoD
30day Kickstart
Our 30day Kickstart plan is a science based nutrition plan that is designed to help you effortlessly melt away those pounds of unwanted fat. You’ll never be hungry, in fact one of our biggest complaints from our new clients is…
Posted in Coaching
Push/Pull Bodyweight Workout #2
One workout, 2 versions. First with weights for the gym and this one using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. For this one do as many Press-ups as…
Posted in WoD
Push/Pull Gym Workout #2
One workout, 2 versions. First with weights for the gym and the second using just bodyweight. As ever these can be used stand alone or as a finisher to a bigger session. Have the bar set to half your bodyweight…
Posted in WoD
30 Day Kickstart Challenge
Start the day right. Wash a multi Vitamin and Omega 3 tablet down with some lemon juice in water every morning for 30 days and you’ll be amazed at how great you feel from this one small change. As usual…
Upper/Core Conditioning Workout
This one will work your upper body, your core and give you a bit of Conditioning. Try to take as few breaks as possible with good form. Looks like: Do 20 Mountain Climbers, then 10 Press-ups, 18 Mountain Climbers, 8…
Posted in WoD
1000 Press-up Challenge
1000 Press-up Challenge How about this, just 33-34 press-ups per day for a month and you’ll get over 1000 Press-ups done. That’s got to make a decent impact on your body and all for just a few minutes each day.…
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