Yolked #1 Workout

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Who wouldn’t want a good Yolk, solid traps and rounded shoulders?

Use this as part of your upper body/Shoulder workout.
Simply do 10 Upright rows (as heavy as possible with good form) followed immediately by 10 Front Db Raises, alternate arms.
Rest 1-2 mins and repeat 5 times for a total of 50 reps of each.

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Posted in WoD

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