Home › Training › WoD › EMOM Triple Complex Workout

EMOM Triple Complex Workout

Posted on July 16, 2015 by Busy Bee Fitness — Leave a comment

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Set a timer for 20 mins. Then Every Minute On The Minute (EMOTM) perform one of the Triplet combos.
Aim on the side of caution for your weight selection, it gets a lot harder very fast as the time goes by.

Posted in WoD

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