10 exercises, 3 sets of 10 reps for the first 7 exercise then 3 sets of max Reps for the last 3 exercises.
Rest as needed between sets and exercises to keep good form.
10/3/10 Back Workout
Posted in WoD
10 exercises, 3 sets of 10 reps for the first 7 exercise then 3 sets of max Reps for the last 3 exercises.
Rest as needed between sets and exercises to keep good form.
Busy Bee Fitness 
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