100 Push /Pull Pyramid

image

Simple Push/Pull Pyramid
Do 20 Press-ups, 20 Inverted Rows, then 15 of each, 10 of each and 5 of each. Then Reverse it, so 5 of each, 10,  15 and finally 20.
All totals 100 Reps of each. Time it and try to beat your time next time.

Posted in WoD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: