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Forward & Back Leg Workout

Posted on July 8, 2015 by Busy Bee Fitness — Leave a comment

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Looks like
Set a timer for 5mins and complete as many reps as possible (AMRAP) with good form.
Do a Squat, then step forward for a front walking Lunge, then another Squat followed by a walking Lunge (opposite leg), Squat, then Reverse it with rear walking lunges and Squats.

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Posted in WoD

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