This one will work your upper body, your core and give you a bit of Conditioning.
Try to take as few breaks as possible with good form.
Looks like:
Do 20 Mountain Climbers, then 10 Press-ups, 18 Mountain Climbers, 8 press-ups. Continue down to 12 Mountain Climbers and 2 Press-Ups Then Work your way back up to 20 Mountain Climbers and 10 Press-ups.
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