Time to get the heart pumping, the muscles aching and the fat dripping off of you. Do 3-5 Rounds as fast as possible depending on fitness level or time. If you don’t have a jump rope then why not?? You can always substitute with Jumping Jacks or Jogging on the spot.
Contact us carl@busybeefitness.com to find out how our precision nutrition coach can help you achieve your goals.
Busy Bee Fitness 
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