Simply pick a weight that you can perform 10 reps with for each of the two exercises. Use this and perform 5 reps of each exercise, alternating between the two with no rest for 10 minutes. Once your 10 minutes is up do the same for the next pair of exercises.
Contact us carl@busybeefitness.com to find out how our precision nutrition coach can help you achieve your goals.
Advertisements
Leave a Reply