Bodyweight Conditioning Workout

image Simple bodyweight Conditioning Set. If your in the gym you can set a bar low for the Inverted Rows, if your lucky enough then use either a TRX or rings, alternatively you can use a VERY sturdy table (at your own risk) 10 minutes performing 10 reps of each exercise on turn with NO REST. Contact us  to find out how our precision nutrition coach can help you achieve your goals.

Posted in Training, WoD

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