Simple bodyweight Conditioning Set. If your in the gym you can set a bar low for the Inverted Rows, if your lucky enough then use either a TRX or rings, alternatively you can use a VERY sturdy table (at your own risk) 10 minutes performing 10 reps of each exercise on turn with NO REST. Contact us carl@busybeefitness.com to find out how our precision nutrition coach can help you achieve your goals.
Busy Bee Fitness 
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