Gym/Weight Workout 01/05/15


5 Rounds for time
Focus on controlled eccentric and explosive Concentric movement. (controlled down, fast up) don’t bounce at the bottom.

Contact us  to find out how our precision nutrition coach can help you achieve your goals.

Posted in Training, WoD

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: