Conditioning one for sure.
Do 10 Bench Press then 1 Burpee/pull-up, then straight back and do 9 Bench Press and 2 Burpee/pull-ups… Keep going until your at 1 Bench Press and 10 Burpee/pull-ups.
Contact us carl@busybeefitness.com to find out how our precision nutrition coach can help you achieve your goals.
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