Kettlebell Pyramid Workout #2

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Another one for the gym.
If you don’t have access to Kettlebells then use a dumbbell as in this video. This was from a different workout but shows the technique.
Do 10 of each at the designated weight, or adjust weights to suit your own strength.

Contact us carl@busybeefitness.com  to find out how our precision nutrition coach can help you achieve your goals.

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Posted in Training, WoD

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