Here’s a gym based push and pull workout. I try to incorperate at least as much pulling as pushing movements into our plans. It’s all about balance.
Perform each couplet as a superset (no rest) then rest 1min before repeating it. Do each couplet 3 times.
Looks like 10 press-ups, 10 inverted rows, rest 1min then repeat. After 3 sets rest for 1-2mins then move on to the next couplet.
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