Bodyweight 500 Workout

image

Quick Bodyweight Blast

Do each exercise in turn for 10 Rounds (500reps total) with no or little rest.
Alternatively you could set a timer for how ever long you wish 5, 10, 15 mins or more and do As Many Reps As Possible (AMRAP)

Contact us carl@busybeefitness.com  to find out how our precision nutrition coach can help you achieve your goals.

Advertisements
Tagged with: , , ,
Posted in WoD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: