HiiT the Stairs Workout


All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly.
You can also adjust the sets to suit your fitness level.
Video instructions can be found here

This is part of our 8 week Bodyweight – No Equipment workout plan. The full plan cost just £7.50 and can be purchased by emailing us at carl@busybeefitness.com

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Posted in Training, WoD

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