HiiT the Stairs Workout

image

All you need are a set of stairs. Ideally around 10, however, if you have more or less then adjust the sets accordingly.
You can also adjust the sets to suit your fitness level.
Video instructions can be found here

This is part of our 8 week Bodyweight – No Equipment workout plan. The full plan cost just £7.50 and can be purchased by emailing us at carl@busybeefitness.com

Advertisements
Tagged with: , , , , , , , , , ,
Posted in Training, WoD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: