Simple as ever.
Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form.
Then repeat 5 times with no rest.
Simple as ever.
Do your maximum amount of pull ups, followed by your maximum number of Inverted Rows finally hold Plank with your hands on the rings/TRX for as long as you can with good form.
Then repeat 5 times with no rest.
Busy Bee Fitness 
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