Mini Kettlebell Workout


All you need for this quick workout is a range of 5 Dumbbells or Kettlebells.
I used 12, 14, 20, 24 and 30kg
Simply do 10 Kettlebell Swings, followed by 10 Goblet Squats on each weight starting with the lightest.

This can be used as a stand alone WOD when your stuck for time (do a few rounds) or as a warm up for a bigger workout.

Here is a video of how I perform both from a different KB workout.

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Posted in Training, WoD

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