During my training I have come up with some little strategies that help me to train even harder and push to the next level. I thought it would be useful to share these with you all as they may help…
Yearly Archives: 2014
Pro-10.com Protein Review
I have been approached by Pro-10 to review their protein and shakers, so here it is. I received a shaker, Protein powder and 2x Weight Gainers. My first point is the level of service and speed of delivery that I experienced…
300 Challenge
Here’s a challenge I wrote at the request of a few of our Facebook followers. Simply complete the stated number of reps each day. As it gets harder I’d suggest breaking it into smaller chunks throughout the day. Remember to…
Busy Bee Fitness 