Yearly Archives: 2014

Mini Workout 03/11/14

Either do it in 10 Rounds of 10 – 10 Squats, 10 Press-Ups, 10 Sit-ups 5 Rounds of 20 Or Chipper – 100 Squats, 100 Press-ups,  100 Sit-ups However you feel that you’ll get it done the fastest.

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BCAA Amino Gro Review

I have once again been asked to sample and review a product by USN, this time it was for their BCAA Amino-Gro. People who follow our work will know that whilst BCAA’s are a “nice to” supplement, I’d consider them

Posted in Reviews, Supplements

Muscular Endurance #1

Daily Workout Break it into manageable chunks i.e 5×20, 10×10 or 20×5 If you don’t have access to a pull-up bar then simply switch them for Squats or just miss that part out.

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Posted in WoD

Fat Loss Plans

We now offer a range of fat loss and body recomposition plans to suit all tastes, goals and budgets. Level 1 This is aimed and the general population, people who want to eat healthy, and lose some weight. This is

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Breville Blend Active Review

I was recommended something similar to this by a client when I was complaining about all the washing up created by making green smoothies. I saw this one in Asda this weekend for £20 and decided to take the plunge

Posted in Cooking & Recipes, Reviews

USN Whey Protein

I have been kindly asked by USN to review their protein powder. In particular their Whey Protein Premium. Service & Delivery First impressions count and the level of service and speed of delivery (next day) was beyond reproach. I can’t

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Posted in Reviews, Supplements

2 Ingredient Cookies

I was first shown this recipe by a client asking if it was OK and on plan. I was about to go into a big rant about “paleo treats” and how if you need to put the word paleo to

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Posted in Cooking & Recipes

Incremental Gains

Want to add 50kg to your Bench Press, Dead lift or any lift for that matter? Let’s face it who wouldn’t. When working with out fat loss clients I often quote the target of losing 1lb per week adding up

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Cottage Pie

Ingredients 500g Minced Beef 2-3 Carrots 2 handfuls Peas 1/2 Turnip (or other veg you fancy) 2 Stock cubes Worcestershire Sauce Mustard or Mustard powder Salt & Pepper to taste 4-5 medium potatoes Cheese (for topping) Method 1. Brown of

Posted in Cooking & Recipes, Nutrition

Sugar Cravings

There are 2 elements to our sugar cravings that we need to consider. The Sugar/Insulin Cycle What happens is we eat sugary and high GI foods and the body almost instantly converts them to glucose which enters the bloodstream. High

Posted in Getting Started, Weight Loss Tips