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Yearly Archives: 2014
Mini Workout 09/12/14
Simply choose either 5, 10 or 15 press-ups and perform them every min on the min (EMOM) for a prescribed time. We suggest 10 mins, but it all depends on how much time you have and how your feeling.
Greek Yogurt Protein Porridge
Greek yogurt is one of the few foods that we recommend getting in the low fat variety, this is because unlike most “low fat” options there are no added sugars and chemicals, just less fat and more protein per serving.…
Mini Workout 01/12/14
Pretty simple one really Do each exercise in turn Squats – feet shoulder width apart, sit back as tho sitting on a chair to as low as you feel comfort. Try to focus on “screwing” your feet into the ground…
Bolognese
More budget recipes Ingredients Mince £1.75 (reduced) Peppers 75p Onions 50p Tomatoes 75p Purée 20p Herbs, mustard powder, Worcestershire sauce 50p Spinach (optional) 50p Total – £4.95 4 servings @ £1.24 each Method -Fry off mince -Chop up onions and…
Tagged with: batch cooking, budget, Fat loss, Nutrition, ready meals, value, weight loss
Posted in Cooking & Recipes
Posted in Cooking & Recipes
Chilli
Eating healthy needn’t break the bank. Chilli 500g mince – £3.50 Tomatoes – 50p Kidney Beans -75p 2x Onions – 66p 2x Stock cubes – 33p Spices – 50p Total – £6.24 5 portion = £1.25 each Simply brown off…
Turkey Stew
Eating on a budget Diced Turkey Thigh – £1.25 (reduced) 1/2 Bag Carrots – 30p Parsnips – 30p Mushrooms – 50p 4 cabbage leaves – 15p Leek – £1 1/2 Swede – 35p Sprouts – 50p Stock cubes – 33p…
Mini Workout 13/11/14
Workout of the Day Today’s workout is a progression/regression pyramid As the number of Press-Ups goes up the number of mountain Climbers goes down. On mountain Climbers each leg counts as 1 rep. The aim is to stay up off…
Mini Workout 11/11/14
Remembrance Day Do each of the 11 Exercises 11 times and complete as many rounds as possible in 11mins
Tagged with: bodyweight, daily, exercise, Fat loss, training, weight loss, WOD, Workout
Posted in WoD
Posted in WoD
Mini Workout 10/11/14
Get the exercises done as fast as possible then hold the planks for as long as possible.
Tagged with: 6 pack, abs, core, exercise, Fat loss, training, weight loss, WOD, workout of the day
Posted in WoD
Posted in WoD
Busy Bee Fitness 