Pyramid Run WoD

20130508-183653.jpg
Pretty simple really, but deceptively hard. It’s all about learning to run at different speeds and move up and down through your ‘gears’ as well as improving recovery.

Tagged with:
Posted in WoD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: