Today’s WoD is simple. 5 rounds of 2 mins with 1 min rest. 5 Bodyweight squats, 1 sprawl. As Many Reps As Possible
To increase difficulty either add Dumbbells, increase time/rounds or decrease rest.
Recent Posts
Archives
- June 2016
- January 2016
- December 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- August 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- August 2013
- July 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- May 2012
Join 4 other subscribers
Busy Bee Fitness 
Leave a Reply