Monthly Archives: February 2013

Taking the Good with the Bad

Day 1 of my Wendler 5/3/1 Boring But Big Challenge and well to quote Football (Soccer to our American Cousins) “it’s been a game of 2 halfs” The Good I got up had morning coffee with added coconut oil and

Posted in Uncategorized

3 Months to Getting BIG

My own training this year has, and will continue to focus on size and strength. My lifting protocol for the first 6 months of the year is going to be Jim Wendler’ 5/3/1 as I have stated in previous posts.

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Pushing Your Limits

“You will never know your limits, unless you push yourself to them” As get moving on our path to Health and fitness it becomes ever easier to get stuck in a rut, and find yourself in a comfort zone. Now

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Posted in Training

Baby Steps to Health

Following on from my recent Nutrition plan post, I was listening to the Paleo solution podcast where Robb Wolf talked about the slightly different angle himself and Mark Sisson take with people starting out. I had also been discussing the

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Posted in Nutrition, Weight Loss Tips