Monthly Archives: January 2013

5 Reasons Your Not Losing Weight.

1. Your not Eating ENOUGH There are probably a million different diet books and with a few notable exceptions they are all pretty much some kind of semi starvation diet, for this is what calorie restricted diets used to be

Posted in Weight Loss Tips

Wendler 5/3/1 an Update

As I have discussed in previous posts I am currently following the Wendler 5/3/1 lifting program, so I thought it about time I went into a bit more detail. So, what’s it all about? It’s a super simple lifting program

Posted in Uncategorized

Sticky Coconut Rice

For week 1 of my 52 flavours challenge I tried Sticky coconut rice. The recipe came courtesy of Jamie Oliver’ 15 minute meals and was super simple. 1. Empty a can of coconut milk into a pan 2. Fill the

Posted in Cooking & Recipes

Carb Backloading – 2 week update

It’s coming up to my second week following the Carb Backloading (CBL) protocol and I thought I’d share my findings so far. Firstly let me state that it is far to early days to make any great claims about results

Tagged with: , , , , , , ,
Posted in Uncategorized

Stronger & Smarter in 2013

So its 2013 and I thought I should share my plans for the year (well at least the first half) with everyone. I do this partly to keep people informed about what I will be doing and partly to keep myself accountable. The

Posted in Supplements