These make a tasty little snack or would be great fun to make with the kids. 1. Slice the sides off a beef tomato. I got 3 off mine 2. Scoop out the seeds to make a bowl 3. Add…
Yearly Archives: 2013
Mini Egg Muffins
These can be enjoyed warm or cold and make a great addition to a lunch box for work, helping you get those vital protein grams in and a nice range of healthy fats as well as Vitamin D. They are…
Posted in Cooking & Recipes
Supplements
I’ve been getting more and more questions regarding supplements, especially what to take and when to take them. I’m going to address this from my usual cost/benefit angle rather than saying take ALL of these and spend £100’s per month.…
Super Burpee WoD
As it says a double Burpee is with 2 tuck-ins and 2 push-ups. We recommend doing this at least 5 times through with as little rest as you need to get the job done, but that’s all down to your…
Pyramid Run WoD
Pretty simple really, but deceptively hard. It’s all about learning to run at different speeds and move up and down through your ‘gears’ as well as improving recovery.
Group Fitness Sessions
As part of the new training protocol that I’m currently writing, I intend to include group fitness classes once a week, so I thought I’d write a little about it beforehand as the actual protocol could take some time to…
Arm Blaster WoD
30 mins all out no rest, bicep curls to failure followed by tricep extensions to failure. Light weight for this one guys, first set should have a rep range of around 40-50 we want lactic acid and muscular endurance here.…
Hill Run WoD
Today’s WoD couldn’t be simpler, on you run include the biggest hill you can and try to get up it as fast as you possibly can, if its not all that brutal then simply repeat until your lungs wish to…
Squat & Sprawl
Today’s WoD is simple. 5 rounds of 2 mins with 1 min rest. 5 Bodyweight squats, 1 sprawl. As Many Reps As Possible To increase difficulty either add Dumbbells, increase time/rounds or decrease rest.
Whey Protein 90 review
I now use The Protein Works exclusively for my protein and supplement requirements, my regular protein of choice is their Whey Protein 90 (isolate). They do a wide variety of proteins but I find this to be a good compromise…
Posted in Reviews, Supplements
Busy Bee Fitness 