We aim to put up a new challenge every month, the aim of these challenges is to help people form healthy training habits and also to build on some traditionally weak areas for people, or just for a bit of fun.
We will post a few loose rules but for the most part it’s about fun and you can run with it however you want.
January’s challenge is all about the Squat, the king of exercises. Basically you just do the prescribed number of squats each day, do them all and you’ll be up to 100 by the end of the month and you’ll have completed 2365 squats during the challenge.
Beginners or people already partaking in workout program’s then we just recommend doing body weight squats and nothing more.
Intermediate – You could add a jump for a jump squat or maybe add a band (we recommend fitmag bands)
Advanced – Weighted squats all the way, you don’t need us to tell you how much weight I’m sure.
Just ‘like’ us on Facebook and comment on the photo posted on there.
[…] Read More here: busybeefitness.com/2012/12/19/january-squat-challenge/ […]…
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Well I woke up bright and early and did my 5 body weight squats.
Hoping to record a little video to post on YouTube later today in support of the challenge
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